Does your to-do list stress you out? Are you looking for a better way to manage your day-to-day activities? Learn a new way organize your life with bullet journaling! Designed to be as flexible as you need it to be, the bullet journal system combines the functions of a to-do list, a planner and a diary all in one mindfulness solution.
Creator of the bullet journal system, Ryder Carroll, says this modular method will help you live a more productive and meaningful life. "When I was young, I was diagnosed with ADD and there weren't a lot of tools or resources available, so I had to design my own," he explains. "Rather than keep notes like other people, I figured out how to organize and sort information the way that my mind works."
Ready to get started with your own bullet journal? Check out EPL’s Bullet Journaling 101 online class, opens a new window and accompanying handout. For those who like to follow along, we have the Class Speaker Notes available as well.
The best part of bullet journaling is that it’s designed to be flexible. It’s all about making it work for you! Once you have the basics down, learn more about customizing your bullet journal using this great list of EPL resources.
Add a comment to: Life Skills Classes: Bullet Journaling 101